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Colorado Hockey Hub

Grizzly Hockey Summer Training!!

By Staff, 03/16/20, 3:00PM MDT

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Use Your Extra Free Time To Your Advantage & HAVE FUN!!

With the recent school closures due to COVID-19, Grizzly Hockey players & families are finding themselves with a lot of 'extra time' on their hands. What better use of this time than to better yourself as an athlete!!

Below are a few links that will help you train in the off-season; many of these activities aren't necessarily 'hockey specific', and will help develop you into a better athlete, whatever activities you choose!!

USA Hockey Off-Ice Training Programs
https://www.usahockey.com/dryland
USA Hockey has compiled many off-ice drills, centered around core strength & flexibility, utilizing plyometrics and other fitness techniques. Age specific examples are also given, to garner the best results physiologically.

10,000 Shots Challenge
http://10000shotschallenge.com/
What better way to have fun in the off-season, than to challenge your teammates to 'Shoot More Pucks' than them?
Sign up today, and see the results come next season!!

Ice Hockey Systems
https://www.icehockeysystems.com/off-ice-exercises/workout
Ice Hockey Systems has compiled many skills & drills, with video examples, for aspiring players to utilize, from coordination & reaction, to stick handling, to skating specific drills, along with core strength & stretching!!

If you have any questions, feel free to contact your Director below..GO GRIZZLIES!!

T.K. Kwiatkowski

T.K. Kwiatkowski

Executive Director of Hockey Operations

Phone: 9703667311