With the recent school closures due to COVID-19, Grizzly Hockey players & families are finding themselves with a lot of 'extra time' on their hands. What better use of this time than to better yourself as an athlete!!
Below are a few links that will help you train in the off-season; many of these activities aren't necessarily 'hockey specific', and will help develop you into a better athlete, whatever activities you choose!!
USA Hockey Off-Ice Training Programs
USA Hockey has compiled many off-ice drills, centered around core strength & flexibility, utilizing plyometrics and other fitness techniques. Age specific examples are also given, to garner the best results physiologically.
10,000 Shots Challenge
What better way to have fun in the off-season, than to challenge your teammates to 'Shoot More Pucks' than them?
Sign up today, and see the results come next season!!
Ice Hockey Systems
Ice Hockey Systems has compiled many skills & drills, with video examples, for aspiring players to utilize, from coordination & reaction, to stick handling, to skating specific drills, along with core strength & stretching!!
If you have any questions, feel free to contact your Director below..GO GRIZZLIES!!
Executive Director of Hockey Operations